Okay no miracles..but the gym, going everyday (almost only missed one in last ten) has been making a difference. I am not dropping sizes but all things feel better. I am better in my jeans and they do not hurt. I am happier with myself and that is HUGE. Huge here is good.
I worry that I cannot keep it up. I am tired the last few days but still I make the effort and I am happy for that. It is about discipline and self care...I feel good that I am caring for myself but I also value the discipline. No illusions here...been down this road lots. So I am going to keep it day by day. Today I worked out, feel better and enjoyed the tired that came after. Keeping it simple.
Here is to a good night's sleep. Ladies it is possible, hard but not impossible. Step one is doing something, anything for some amount of time each day just for you. That is the hardest one I know. But well worth it. I sound good huh? Yeah well that is today. And that is good enough. I am praying for you all...we are worth it.
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I've been at it for over a month, with no change in weight, except for two pounds, water weight I'm sure. It's my mid-section. I can't seem to make a significant change, but I agree, just keep trying.
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