Intent...I am starting with my intention.

I used to run, seriously for almost 12 years I ran 4-6miles a day. However for the past five years I have done little to no running and working out is something I do --sometimes. I want to be healthy, I like the way my body feels when it is healthy. I like the feeling of control and the way my clothes fit. I like me.

What happened to the runner you might ask...I do not know. Life got in the way, I began to dislike myself, other priorities took control,did I say I began to not care for me? I could legitimately tell you that I have bad hips, back problems and knees that do not like me but seriously it is not about that. I do not care enough about me to keep appointments with me.

Today I am building on the intention. I have been to the gym for the last two days, I am heading there this morning. I am building a my habit and caring for me. Looking for my center. I am doing this blog to bring my friends with me, hold me accountable, Join ME. This is so important in this crazy life...I want my jeans to fit and to feel good. How about you?