Okay so missed one day at the gym...did a really lame attempt at 10pm from guilt of some work out moves in my apartment...how pathetic...kept me away til midnight. BUT overall I am happy with the fitness goal and feel stronger. I was impressed that my body is responding...the work out is easier I go further on treadmill...I lift with greater ease. Good Stuff.
Priscilla and her daughter joined me at the gym. Guilt is a wonderful thing. She is a hoot as she has all the same witty sayings about gym equipment as she does about life. Love it! PB keep going while I am in Eliot!!
As for mental wellness...I have been working my bad mood. I think it is something that will show up in my sisters blog...But overall trying to keep it real...whatever that really means. To me it means remembering that I cannot change the world and not feel guilty about that fact. Here is to a great work out this morning before a good day of catch up work at my new gym! (great equipment I must say...treadmills have those tiny tvs)
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