Today is harder than yesterday. But I am off to the gym with my daughter. It is good to feel like this small amount of time each day is mine. I went yesterday...found the work out harder I think I was tired but still felt good and kept myself moving. I find if I start with cardio and set the machine to 30 minutes then I will do that time even when it feels like FOREVER. I also play games with myself trying to go further each day. Yesterday I said too tired to go further just focus on doing the time...In the end I went just as far as the day before...weird huh? Okay so off to gym will let you know.
Oh and so you know the centering piece of me is working on being kinder both to myself and others and avoiding unnecessary gossip. Hmmmm will keep at it.
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