Keeping UP

Okay here is the news: I am still doing workouts (not as many as I should) but at least trying to get some in daily. I am still fat. I am trying to eat real food. Cutting out canned stuff, fast food and reducing wine. Oh yes I do hate that one!

I have to say not much as changed. Did anyone ever look to see how many calories in trail mix? Not good, not at all. Nuts are high in calories and no matter how good they maybe they do not loose the high fat count either. Also if you eat enough carrots and fruit you will consume a lot of calories. Ugh...I think I need to move up the work out times. But when and where will I find the space in my life that leaves me exhausted by 8? I think I am too tired maybe I need to get myself on more vitamins. Got to get giant ones that have all in one because I do not have the discipline for a million herbs, vitamins and minerals everyday. Staying fit and being healthy is a trip! I hear that spicy foods burn calories.