Hey this is day six...gym work outs everyday! I am so excited. I am not exactly certain I have a good work out routine but hey I am there. I do intervals on the treadmill (staying in tune with my high intensity in small doses theory). I have lifted the usual amount, want my arms to stop flopping around in the breeze. Feel good.
Not great on the diet end of things. Was doing all veggies til last night made pasta...oops that was not so good..it was whole wheat pasta! But I did find that it left me hungrier than my plate of veggies. Although I think some carbs are needed...Right?
I think I will do a bit more research on the diet end of things because I got to get more into the calorie burning foods. But for today I am happy to make it six days and intend to keep the pace up. Will update.
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