Working out with Matty

So yesterday I took my son to the gym with me. He is 24 and lives just around the corner from where I work out. My suspicion is that he will be a bit sore today. He says no. It was fun to have him there even if he worked out for over an hour and I was looking to go for coffee after an hour.

I am going to do this working out everyday even if it is shorter than I would like or life gets in the way. I have been doing a fair job but still not seeing the results I wished for. The short intense work out idea was not so great, although it has allowed me to stay in the game so that is good. After all defeat, mentally is as bad as real defeat. I have not gained, I feel a bit stronger and I think that I am more committed than I have been in the past.

What I know about working out:

1. It is the one good thing I do just for me
2. I waste plenty of time daily to find a small amount for me
3. I feel good when I do it
4. I feel badly when I do not
5. I have more energy when I work out
6. My clothes fit better
7. I do not have to spend half an hour looking for something that hides the muffin top but does not look like a granny top
8. I am happier when I am working out
9. I drink less wine

SO what is it that stops me? I am tired. I am tired. I am tired. That seems the most common. I just feel that at the end of the day I want to relax and do nothing. But in reality the tired is more emotional than physical. I will keep at it.