Keep Walking

No matter what exercise I do I keep walking. I am committed to the idea that no matter where I am, gym or no gym, I can get walking. Of course I prefer to go to the gym because it is all about me there. I get away from home, I have all the equipment available and I focus on me for an hour. But I begin every work out with at least 30 minutes (prefer 45) on the treadmill. And here is a tip: Use the incline. It will take the walking up a big notch and feels great-one caution: you will need to stretch afterwards because this is a back of the leg work out.

Here is a pretty cool treadmill work out: http://www.fitnessmagazine.com/workout/cardio/treadmill/burn-2000-calories-on-the-treadmill/

I have been pretty good..Not great. But I am trying and committed to good health. I do not really care how much a loose for weight. I care how I feel. Today I feel better than three months ago. So off to gym, morning walk and stretches. Later.