Yesterday I had a great walk/run on my favorite vacation get away. I walked the first half mile and ran the next two. It felt good to run a bit...even if tight today. It is such a good thing to find that one hour of "me time" which even on vacation can be a challenge. Kayaking was nice yesterday even if I did it on a single (double kayak with my hubby) this meant that I could sit and rest every so often. Still felt like a good upper body work out.
Vacation is great. I wish I could do it all year. Well maybe not all year but half the year. I will keep trying to get in my daily exercise to make up for the extra white wine at night.
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